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| Summer Practice Groups and Schedule Long course workouts are in the morning. Short course in the afternoon/evening. |
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| White | Ages: 5 1/2 & up | |
| Coaches: Colette Migliozzi, Matt Webber
Monday thru Thursday mornings: 7:00-8:00 am with Coach Colette Must be able to swim 25 yds of free and 25 yds of back Focus of this group is teaching and developing the four competitive strokes, as well as teaching proper starts and turns. Swimmers are encouraged to attend 2 to 3 practices per week. |
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| Red | Ages: 7 1/2 & up | |
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Coaches: Tim Norris, Jenell Eckert Monday thru Friday mornings: 7:00-8:30 am with Coach Jenell Swimmer must be able to swim all 4 strokes legally, and demonstrate an understanding of starts and turns. Focus of this group is to continue to develop proper stroke technique, while introducing basic concepts of interval training. Goal setting is also introduced at the basic level. Swimmers are encouraged to attend 3 to 4 practice per week. |
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| Blue | Ages: 10 & up | |
| Coach: Tim Norris
Monday, Tuesday, Wednesday, Friday mornings: 6:30-8:30 am Swimmer must be able to demonstrate a proficiency in all 4 strokes, as well as some training and performance criteria. Focus of this group is to develop advanced stroke technique, while introducing advanced interval training. Goal setting is incorporated heavily. Swimmers are encouraged to attend 4 to 5 practices per week. |
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Senior Development
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Ages: High School | |
| Coaches: Matt Webber
Monday, Tuesday, Wednesday, Friday mornings: 5:00-7:30 am Swimmer must be able to demonstrate a proficiency in all 4 strokes, as well as some training and performance criteria. This group is designed for older swimmers either late to the sport of swimming, or involved in other sports or activites. Swimmers are encouraged to attend as many practices as possible |
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Junior
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Ages: Girls 12 & up Boys 13 & up |
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| Coaches: Matt Webber
Monday, Tuesday, Wednesday, Friday mornings: 5:00-7:30 am Swimmer must be able to meet certain training criteria before advancement to this group. This group is designed for those who desire to achieve the highest levels of age group swimming. Swimmers are highly encouraged to attend 5-8 practices per week. |
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Senior
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Ages: 14 & up | |
| Coaches: Matt Webber
Monday, Tuesday, Wednesday, Friday mornings: 5:00-7:30 am Swimmer must be able to demonstrate a high level of both training and performance. This group is designed for those who wish to progress to the highest levels of swimming nationally and internationally. Swimmers are required to attend 7-10 practices per week. |
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Masters
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Adults | |
| Coach: Brooke Pate
Monday - Friday: 5-7 am A flexible program with workouts designed to meet the fitness goals of the individual swimmer. Visiting Master Swimmers: Please bring your USMA card with you when you visit Huntsville and swim with HSA. |
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This site maintained by
Huntsville Swim Association
P.O. Box 1102, Huntsville, AL 35807256-885-0226
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