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| Primary Practice Groups and Schedule
This schedule goes into effect on Monday, August 30, 2010.
Please refer to your group's monthly calendar for July and August!
SUMMER CALENDARS (6-28-10):
WHITE • RED • BLUE • JUNIOR - SENIOR DEVELOPMENT - SENIOR
|
| White |
Monday thru Thursday |
3:30-4:30 pm |
|
Coach Collete |
|
Monday thru Thursday |
6:00-7:00 pm |
|
Coach Matt |
| Saturday |
8:45-10:00 am |
Long Course |
Coach Collete |
- Ages: 5 1/2 & up
- Must be able to swim 25 yds of free and 25 yds of back.
- Focus of this group is teaching and developing the four competitive strokes, as well as teaching proper starts and turns.
- Swimmers are encouraged to attend 2 to 3 practices per week.
|
| Red |
Monday, Wednesday, Friday |
3:45-5:15 pm |
Last 15 minutes is dryland with Blue |
Coach Tim |
|
Monday thru Thursday |
5:30-7:00 pm |
|
Coach Jenelle |
| Saturday |
8:30-10:00 am |
Long Course |
Coach Jenelle |
- Ages: 8 & up
- Swimmer must be able to swim all 4 strokes legally, and demonstrate an understanding of starts and turns.
- Focus of this group is to continue to develop proper stroke technique, while introducing basic concepts of interval training. Goal setting is also introduced at the basic level.
- Swimmers are encouraged to attend 3 to 4 practice per week.
|
| Blue |
Monday, Wednesday |
5:00-7:15 pm |
First 15 minutes is dryland with Red |
Coach Tim |
|
Tuesday, Thursday, Friday |
3:45-6:00 pm |
|
Coach Tim |
| Saturday |
7:45-10:00 am |
Long Course |
Coach Tim |
- Ages: 10 & up
- Swimmer must be able to demonstrate a proficiency in all 4 strokes, as well as some training and performance criteria.
- Focus of this group is to develop advanced stroke technique, while introducing advanced interval training. Goal setting is incorporated heavily.
- Swimmers are encouraged to attend 4 to 5 practices per week.
|
| Senior Development |
Monday thru Thursday |
3:30-5:30 pm |
|
Coach Matt |
|
Saturday |
6:00-8:00 am |
Long Course |
Coach Matt |
- Ages: High School
- Swimmer must be able to demonstrate a proficiency in all 4 strokes, as well as some training and performance criteria.
- This group is designed for older swimmers either late to the sport of swimming, or involved in other sports or activites.
- Swimmers are encouraged to attend as many practices as possible
|
| Junior |
Monday, Wednesday, Friday |
3:30-6:00 pm |
Swim |
Coach Matt |
|
Tuesday, Thursday |
3:30-6:15 pm |
Swim and Short Dryland |
Coach Matt |
| Thursday morning |
5:00-6:45 am |
Dryland and Swim |
Coach Matt |
| Saturday |
6:00-9:30 am |
Long Course
Swim and Dryland |
Coach Matt |
- Ages: 12 & up
- Swimmer must be able to meet certain training criteria before advancement to this group.
- This group is designed for those who desire to achieve the highest levels of age group swimming.
- Swimmers are highly encouraged to attend 5-8 practices per week.
|
| Senior |
Monday, Wednesday, Friday |
3:30-6:00 pm |
|
Coach Matt
Coach Collete |
|
Tuesday, Thursday |
3:30-6:15 pm |
|
Coach Matt |
| Monday, Thursday Mornings |
5:00-6:45 am |
|
Coach Matt |
| Wednesday Mornings |
5:15-6:45 am |
Weights |
Coach Matt |
| Saturday |
6:00-9:00 am |
Long Course |
Coach Matt |
| Saturday |
1:30-3:00 |
Weights |
Coach Matt |
- Ages: 14 & up
- Swimmer must be able to demonstrate a high level of both training and performance.
- This group is designed for those who wish to progress to the highest levels of swimming nationally and internationally.
- Swimmers are required to attend 7-10 practices per week.
|
|
Masters
|
Monday thru Friday |
5:00-7:00 am |
|
Coach Brooke |
|
Saturday |
5:30-7:00 am |
|
|
- Adults
- A flexible program with workouts designed to meet the fitness goals of the individual swimmer.
- Visiting Master Swimmers: Please bring your USMA card with you when you visit Huntsville and swim with HSA.
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